Flow your life

Welcome

Imagine a life that feels relaxed, calm and steady. For most humans, such ease seems far away. But the truth is, what you seek is closer than you think. If someone points you in the right direction, you can get there one step at a time.

For nearly 25 years, TriYoga of Central Pennsylvania has been helping people access greater physical and mental health through yoga and meditation, lifestyle education and community support.

When I came to this practice as a first-year high school English teacher, I knew burnout would quickly hit me if I didn’t learn to take care of myself. Discovering how to relax and breathe deeply changed everything. Through TriYoga® I met a new way of being that opened up my body, mind and spirit, and ultimately my life. I’m here to share this knowledge with you because you are going to love feeling so much better, and your transformation to ease is exactly what the world needs.

Theresa

How TriYoga Works

Start

That’s what it takes. Start. Begin where you are, as you are. You already have everything you need.

Discover

Uncover the layers of what’s going on in your body, mind and life by learning to relax, breathe and observe.

Inquire

Be curious. Explore what’s possible by identifying less with the stressors and more with presence.

Align

Harmonize within and experience the calming, powerful energy that rises from your inner connection.

Get Started

Intro Course
$35, lifetime access

Fresh Start: Reset and Revive with TriYoga® provides the first steps to take on your journey toward better self-care by introducing a completely fresh approach to yoga that supports body, mind and life.

Monthly Membership
$69/month

Flow: The Membership leads you step-by-step back to your Self so you can experience ease, energy & joy. Flexible and extensive access points make yoga possible no matter how full your life is right now,

Events
Free & Paid

Free outreach events, yoga retreats, programs on the subtle practices of yoga, teacher trainings, music gatherings (kirtan) and more provide a special experience for a day, a weekend or a year-long program.

  • Flow: The Membership

    NOW OPEN for enrollment. We’re opening the doors to our monthly yoga membership through April 24. Join Flow and receive unlimited classes, an extensive video library, monthly coaching Q&As and more!

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  • Prana Vidya Level 3

    Learn the breathing, concentration and meditation practices of TriYoga®'s Prana Vidya. Day passes available for Subtle Practices Immersion, Level 3, offered online April 27-28.

    Learn More

  • Centre Gives: May 8-9

    Our biggest fundraiser of the year returns in May. Help us share our mission to preserve, share, and promote the teachings of TriYoga in service to our online yoga community and our in-person community in State College, PA and beyond.

    More Information

  • Best of State College

    Thank you for voting us among the “Best of State College” for Best Yoga Teacher and Best Yoga Studio. We are honored to serve our community near and far.

    About Us

TriYoga

A whole new experience for body, mind and spirit.

What students say

  • Through TriYoga I have finally found the surge of energy needed to experience a major shift toward grace, self-compassion, and slowness.

    Meghan M.

  • Theresa is a fantastic and generous teacher. If you're looking for a joyous, healthy, awareness-building practice -- this is it!

    Lesley D.

  • Thank you for leading us to this place of peace and happiness.

    Roberta H.

  • TriYoga keeps the language of practice simple and not overloaded with Sanskrit terms. This makes it easy for a beginner to follow.

    Carol W.

  • Your joy and serenity are divinely contagious.

    Madhu P.