Private Sessions

One-on-one sessions create the opportunity to move deeply into the experience of body, mind, and spirit. A client’s needs, desires, and longings are used as a springboard into the journey of growth and transformation. Some choose private sessions to enhance the experience of group classes; others study solely through privates. Theresa for more information.

Benefits

  • Receive individualized attention
  • Work with specific conditions, injuries, and illnesses
  • Address therapeutic needs
  • Discuss questions and challenges
  • Relax with Thai Massage and assisted stretches
  • Go at your own pace
  • Support the journey of body, mind, and spirit

Types of Sessions

  • Yoga (Beginning, intermediate, and advanced students welcome.)
  • Breathing and Meditation
  • Conversation/Talk Session
  • Private sessions are offered at Old Gregg School, Spring Mills, PA. Please call Theresa to schedule your appointment (814) 364-2435. Private Session: $65 per hour; $95 for 1 1/2 hours

Many sessions incorporate more than one modality.