Teachers
Theresa Shay
Theresa is a certified TriYoga teacher who introduced TriYoga to Central Pennsylvania in 2000. She has taught yoga since 1996 in the U.S., India and Venezuela and has studied closely with TriYoga founder Kali Ray for more than a decade.
Formally trained with a Masters degree in Education, she works directly with students and trains others to teach TriYoga. Her peaceful, focused presence invites others into an awareness that brings a fuller flow to life.
Jill Buchanan
Jill Buchanan has been teaching TriYoga® as a certified instructor since April 2006. A longtime student of yoga, she has studied with Theresa Shay since 2000. A Women's Health Nurse Practitioner by profession, Jill enjoys assisting others in their realization of optimal wellbeing through this practice of flow, breath and focus. Jill and her husband Scot Paterson have raised their three children, and continue to live, in East Penns Valley.
Morgan Ilgen
Morgan Ilgen has been teaching TriYoga® as a certified instructor since June 2007 and has been studying with Theresa Shay since 2004. She became a registered hatha yoga instructor through The Mount Nittany Institute of Natural Health’s Yoga Teacher Training program in April 2003. With a Masters degree in Education and PA teaching certification, Morgan teaches project-based curriculum to middle school students as her full-time profession. Through compassion and awareness Morgan finds joy in sharing her knowledge and love of yoga flow.
Heather House
Heather House has been certified to teach TriYoga® since April 2006. Heather is developing her profession as a loan officer with a busy local mortgage consulting business. A passionate gardener and cook, yoga is the beautiful thread that ties it all together.