Continue on TriYoga's subtle path into the calm.

At the beginning of each year, I offer 40 days of meditation following the TriYoga® Basics Prana VIdya sequencing. Once you taste what those practices do for body and mind, the longing to move deeper into this knowledge naturally rises. This program leads you deeper into the inner connection.

Although I came to TriYoga as someone who resisted, avoided, and dreaded the subtle practices, I have come to rely on Prana Vidya for my inner calm and healthy energy. I could not manage life as well as I do without these practices. The system is built to support even the most challenged meditator: I'm the proof.

What You’ll Learn

• A systematic approach to gaining knowledge of the life force

• A review of Basics Prana Vidya*

• Three new breathing patterns beyond those of Basics

• Safe and effective methods for breath retention

• A new method of concentration

• How to ease the physical challenge of sitting

• How to handle the mental challenges that rise when meditating

• What the ageless yoga wisdom says about the subtle and causal realms that are woven into the fabric of our physical reality

*If you are not yet familiar with TriYoga Basics Prana Vidya, you can learn these practices on YouTube @triyogacentralpa.

Benefits

1. Radiant health, increased energy, and more stamina

2. Stronger lungs, longer breath, quieter mind

3. Relaxation to withstand any storm

4. Deep focus that reveals inner wisdom

5. Unwavering bliss and connection to the inner strength

6. The support of community learning, deepening, and expanding together

7. Guidance and motivation inspired from an expansive inner state

How It Works

• Three live online morning practices: Saturday, Sunday, Monday 

• Five hours of instruction over the weekend includes yoga philosophy, power point presentation on techniques, discussion and Q&A

• Replays of all programs if you need to miss a session 

• Step-by-step instructions systematically taught so you're never overwhelmed

• Live coaching follow-up session to refine understanding, share experiences, and troubleshoot challenges

• Unlimited access to all replays for one year

Schedule

March 29-31, 2025

Saturday & Sunday

• 9:30 am ET Practice

• 10:15 am - 12:45 pm ET Instruction

Monday 

• 9:30 am ET Practice

Live Coaching in April: TBA

Payment

• $150 for Flow members (use the discount code shared in the member newsletter)

• $190 regular registration