Upcoming Events
Mantra Flow Class
Drop in and join Theresa online for a Mantra Flow, a quiet and spacious class taught with accompanying mantras, to honor the Solstice.
40 Days Kick-off: Live Meditation
Join Theresa for a live meditation as we kick off this year’s annual 40 Days and an Intention challenge.
40 Days and An Intention
Join our annual community event for encouraging each other to establish a daily meditation practice.
Eating for Longevity
Learn about the benefits of a whole food plant-based lifestyle with Elaine Wilgus, FRN Certified Health Coach and owner of Webster’s Bookstore Cafe.
TriYoga Teacher Training, Level 2
Learn to teach TriYoga Level 2 or come deepen your own practice at this training, offered in-person and online.
January: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call. This month, 40 Days and an Intention participants are welcome to join.
Wintering: A Book Discussion
Gather for our first ever book discussion as we explore Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May.
New Moon Meditation
Join Theresa for a special New Moon meditation class. Drop-ins welcome.
Community Gathering: Election + Connections
Join Theresa for a special Election + Connections live Q&A session. Bring your questions and thoughts on yoga, life, and the path forward. Free and open to all.
Election + Connections
As the USA moves through the 2024 presidential election and outcome, enjoy a week of special-focus classes to keep your connections strong.
Yoga, Mindfulness, and the Flow of Parenting in Stressful Times
Come discuss yoga, mindfulness, and the flow of parenting in stressful times with TYCP founder Theresa Shay and child psychologist Dr. Peter Montminy, founder of A Mindful Village.
October: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call.
Prana Vidya Teacher Training, Basics - Level 2
Savor, study and serve with Prana Vidya Teacher Training as you learn to lead breathing, concentration and meditation practices. This program is for interns interested in certification as well as those looking to deepen personal knowledge.
September: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call.
Soothing Anxiety: A 7-Day Challenge for Body and Mind
Anxiety and worry do not have to hold you back from feeling great and living the life you're meant to live. Soothe your anxiety by stocking your toolbox with simple practices that calm the nervous system and quiet the mind.
August: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call.
July: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call.
Guest TriYoga Teachers
Take a class with our visiting TriYoga teachers as they bring decades of yoga experience and wisdom to the TYCP community.
TriYoga Summer Retreat
TriYoga Summer Retreat: June 14-16, 2024. Registration opens March 9.
June: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call.
Mantra Flow: All Levels Class
Drop in to join Theresa online for a Mantra Flow, a quiet and spacious class taught with minimal instruction and accompanied by mantras. This event is free for members of Flow.
Centre Gives
Centre Gives is an annual online giving event designed to encourage community giving and to support the great work of Centre County nonprofits, like TriYoga of Central Pennsylvania!
May: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call.
Subtle Practices Immersion
Subtle Practices Immersion will teach you breathing, concentration and meditation practices of TriYoga®'s Prana Vidya (knowledge of the life force).
April: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call.
5 Days to Greater Energy: A Spring Yoga Challenge
Ready to shake off the winter doldrums and spring into your bright and awakened self? Effortlessly access the energy that is waiting for you to step toward it. Five days of movements reach the whole body in sessions of 30 minutes or less.
Yoga for Anxiety
Learn how the practice of TriYoga can support individuals wanting to better understand and manage their anxiety.
Intro to Subtle Practices
Learn about yoga's subtle side: breathing, concentration and meditation with this free introductory program.
Free the Hips and Spine: A Hands-On Workshop
Free your hips and spine with this 3-hour hands-on workshop held at Boalsburg Yoga and Wellness Studio.
Free the Shoulders: A Hands-On Workshop
Free your shoulders with this 3-hour hands-on workshop held at Boalsburg Yoga and Wellness Studio.
TriYoga Teacher Training, Level 1
Drop in to Teacher Training. Come for the day or the whole weekend.
Closing Celebration: 40 Days and an Intention
Join Theresa and the 40 Days community for a closing celebration.
Day 40: New Moon Live Meditation
Join Theresa for an early morning New Moon meditation, streamed live. Offered free of charge as part of 40 Days and an Intention.
Full Moon Live Meditation
Join Theresa for an early morning Full Moon meditation, streamed live. Offered free of charge as part of 40 Days and an Intention.
January: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call. This month, our 40 Days participants are welcome too!
Trinity Flow with Mantra: All Levels Class
Drop in to join Theresa online for a Trinity Flow, a quiet and spacious class taught with accompanying mantras, to honor the Solstice. This event is free for members of Flow.