Upcoming Events
A Spring Yoga Challenge for Steady Energy
Our Spring Yoga Challenge for Steady Energy begins April 21.
TriYoga Teacher Training, Level 2
Learn to teach TriYoga Level 2 or come deepen your own practice at this training, offered in-person and online.
TriYoga with Kaliji at SoHum
Join Yogini Kaliji, founder of TriYoga, at SoHum in Kentucky.
Centre Gives 2025
Centre Gives is an annual online giving event designed to encourage community giving and to support the great work of Centre County nonprofits, like TriYoga of Central Pennsylvania!
April Live Coaching
Join Theresa for an interactive online coaching call for Flow members. This month’s focus is on Prana Vidya.
Mantra Flow: All Levels
Drop in and join Theresa online for an All Levels Mantra Flow, a quiet and spacious class taught with accompanying mantras.
Braiding Sweetgrass: A Book Discussion
We had so much fun we’re doing it again! Join us for another book discussion as we explore Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants by Robin Wall Kimmerer.
Learn Level 1 Prana Vidya
Join Theresa for Level 1 Prana Vidya (breathing, concentration, and meditation) to cultivate a deeper inner connection.
March Live Coaching
Join Theresa for an interactive online coaching call for Flow members.
All Levels Natural Alignment Class
Join Senior TriYoga teacher Chandra for a Natural Alignment class. This class is included in the Flow membership. Drop-ins welcome.
Natural Alignment: All Levels Class
Join Senior TriYoga teacher Chandra for a Natural Alignment class. This class is included in the Flow membership. Drop-ins welcome.
Anxiety in 2025: February Live Coaching
This moth’s live coaching for Flow members focuses on managing anxiety in uncertain times.
Closing Celebration: What’s Next?
Join Theresa and the 40 Days community for a closing celebration.
Day 40: Live Meditation
Join Theresa for an early morning live meditation, celebrating Day 40 of our meditation challenge. Offered free of charge as part of 40 Days and an Intention.
New Moon Live Meditation
Join Theresa for an early morning New Moon meditation, streamed live. Offered free of charge as part of 40 Days and an Intention.
January: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call. This month, 40 Days and an Intention participants are welcome to join.
Full Moon Live Meditation
Join Theresa for an early morning Full Moon meditation, streamed live. Offered free of charge as part of 40 Days and an Intention.
Eating for Longevity
Learn about the benefits of a whole food plant-based lifestyle with Elaine Wilgus, FRN Certified Health Coach and owner of Webster’s Bookstore Cafe.
40 Days and An Intention
Join our annual community event for encouraging each other to establish a daily meditation practice.
40 Days Kick-off: Live Meditation
Join Theresa for a live meditation as we kick off this year’s annual 40 Days and an Intention challenge.
Mantra Flow Class
Drop in and join Theresa online for a Mantra Flow, a quiet and spacious class taught with accompanying mantras, to honor the Solstice.
Wintering: A Book Discussion
Gather for our first ever book discussion as we explore Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May.
New Moon Meditation
Join Theresa for a special New Moon meditation class. Drop-ins welcome.
Community Gathering: Election + Connections
Join Theresa for a special Election + Connections live Q&A session. Bring your questions and thoughts on yoga, life, and the path forward. Free and open to all.
Election + Connections
As the USA moves through the 2024 presidential election and outcome, enjoy a week of special-focus classes to keep your connections strong.
Yoga, Mindfulness, and the Flow of Parenting in Stressful Times
Come discuss yoga, mindfulness, and the flow of parenting in stressful times with TYCP founder Theresa Shay and child psychologist Dr. Peter Montminy, founder of A Mindful Village.
October: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call.
Prana Vidya Teacher Training, Basics - Level 2
Savor, study and serve with Prana Vidya Teacher Training as you learn to lead breathing, concentration and meditation practices. This program is for interns interested in certification as well as those looking to deepen personal knowledge.
September: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call.
Soothing Anxiety: A 7-Day Challenge for Body and Mind
Anxiety and worry do not have to hold you back from feeling great and living the life you're meant to live. Soothe your anxiety by stocking your toolbox with simple practices that calm the nervous system and quiet the mind.
August: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call.
July: Group Coaching Q&A
As part of Flow: The Membership, join Theresa every month for an interactive online coaching call.