Ancient yoga texts describe four pillars upon which a life is built, expanding the modern notion that happiness is finding a work-life balance. Work, or making a living, and life, everything else, is too simplistic for the rich and radiant existence the soul craves.

Artha, material wealth to support one’s physical needs, is a necessary aspect of life, but money matters will consume the mind’s energy if consciousness is not brought to the topic.

Hurricanes, wars, deaths, physical and mental overwhelm - the list goes on. Amidst such devastation, suffering, and dis-ease, what right do you have to focus on eternal bliss and an inner soulful connection?

Theresa spent a long weekend with her mom, the first time together as a pair in five decades. She's been "gifted a new mother in the past two years."

TriYoga Therapeutics was once described by a student as “TriYoga candy.” Theresa shares a new appreciation for the sweetness of this gift.

Theresa offers three nuggets from her weeks of caregiving, and a salute to parents everywhere.

Report from the first week of Theresa's Presto Parenting Experience

An update on one of our beloved TriYoga families.

The TriYoga lineage is a story of a family, and as with family, belonging comes with the lineage.

This is the last installment in a series about the relationship with the guru.

Can You Trust What the Guru Says? is the third installment in a series about the relationship with the guru.

Fear of Devotion is the second installment in a series about the relationship with the guru. Theresa shares how she worried she would lose herself if she showed devotion to a guru.

I was committed to the practice of TriYoga because I could feel how transformative it was for my body and especially my mind. I was deeply grateful to Kaliji for bringing me more relaxation and ease through her teachings and her calm presence. Yet I squirmed when the bowing and smiling ensued, people holding their hands palm to palm in front of their hearts while they thanked Kaliji for transforming their lives, tears sometimes streaming down their faces.

This is the first in a series about the relationship with the guru.

“Maybe there are some people who celebrate Father’s Day joyfully, without having to sift through a pile of complicated feelings to find the nuggets of happiness, but I’m not one of them.”

Guest writer Heather House shares a tender reflection on Father’s Day.

As you navigate through pain, Theresa shares key questions learned from her own journey with pain.

This is the third in a three part series on pain.