The Pursuit of Steady Energy
In the desire for steady energy one guiding principle will keep you on course.
Donors Bring Peace to the Loud, Fast, Revved Up World
Our core group of exceptional donors, the Seva Squad, support TriYoga of Central Pennsylvania’s mission to preserve, share, and promote the teachings of TriYoga®. This is why they matter.
Oh, The Places We’ve Been
TriYoga of Central Pennsylvania has “lived” in many places over the past 25 years. This is part of our series Celebrate 25 Years, highlighting important gifts and milestones of the organization.
Defining the “Healthy” Body
“I propose that a healthy body is simply a responsive one. It is an adaptive system that moves us towards harmony. If the system moves in that direction, then we love it for fulfilling its function.”
Guest writer Evelyne Noel reflects on the choice we can take when our bodies falter.
Don’t Hold Your Breath - Unless You Mean It
Are you unconsciously holding your breath and causing strain to your systems? Or have you learned what the yogis know about stopping the breath? The experiences are worlds apart.
Journey of a Logo
The story of TriYoga of Central Pennsylvania’s transformation over the past 25 years can be told through visuals in the evolution of the logo. This is part of our series Celebrate 25 Years, highlighting important gifts and milestones of the organization.
Gift of Community: Celebrating 25 Years
This year we honor 25 years of TriYoga in Central Pennsylvania. As part of this anniversary, our series Celebrate 25 Years highlights important gifts and milestones of the organization as told by our founding director, Theresa Shay.
In Memory - DJ Lilly
DJ Lilly was a friend, flow-er, donor, and energized supporter of TriYoga of Central Pennsylvania
3 Movie Recommendations - 2024
If you are also someone who lives with the intention to decrease violence in the world, these movie recommendations focus on expansive human nature. Enjoy.
5 Fresh Courses for the Holiday Feast
As the lone vegetarian at the table, Theresa spent many holidays in her early adult years eating around the traditional fare. One year, she realized she could create the holiday meal she wanted to eat and invite others to join in.
Four Qualities of Right Action
Right action is “sattvic” behavior, meaning the action is in harmony with Sattva, one of the three energies which are braided together in the tapestry of life.
How We Became a Nonprofit
I began as a yoga business owner with very little interest in business and tremendous interest in yoga. Yoga teaching was a side hustle, as they call it these days, to my job as a schoolteacher.
Election + Connections
Election Day in the USA has consumed large quantities of mental space, most of it throbbing with anxiety, worry, and anger.
Beyond Work-Life Balance
Ancient yoga texts describe four pillars upon which a life is built, expanding the modern notion that happiness is finding a work-life balance. Work, or making a living, and life, everything else, is too simplistic for the rich and radiant existence the soul craves.
Artha, the Means to Live
Artha, material wealth to support one’s physical needs, is a necessary aspect of life, but money matters will consume the mind’s energy if consciousness is not brought to the topic.
Bliss Amidst Devastation
Hurricanes, wars, deaths, physical and mental overwhelm - the list goes on. Amidst such devastation, suffering, and dis-ease, what right do you have to focus on eternal bliss and an inner soulful connection?
My Mom the Artist
Theresa spent a long weekend with her mom, the first time together as a pair in five decades. She's been "gifted a new mother in the past two years."