TriYoga of Central Pennsylvania has “lived” in many places over the past 25 years. This is part of our series Celebrate 25 Years, highlighting important gifts and milestones of the organization.

Are you unconsciously holding your breath and causing strain to your systems? Or have you learned what the yogis know about stopping the breath? The experiences are worlds apart.

A poem as we move into March.

If you don’t consciously handle the news, it will handle you.

The story of TriYoga of Central Pennsylvania’s transformation over the past 25 years can be told through visuals in the evolution of the logo. This is part of our series Celebrate 25 Years, highlighting important gifts and milestones of the organization.

This year we honor 25 years of TriYoga in Central Pennsylvania. As part of this anniversary, our series Celebrate 25 Years highlights important gifts and milestones of the organization as told by our founding director, Theresa Shay.

DJ Lilly was a friend, flow-er, donor, and energized supporter of TriYoga of Central Pennsylvania

If you are also someone who lives with the intention to decrease violence in the world, these movie recommendations focus on expansive human nature. Enjoy.

As the lone vegetarian at the table, Theresa spent many holidays in her early adult years eating around the traditional fare. One year, she realized she could create the holiday meal she wanted to eat and invite others to join in.

Right action is “sattvic” behavior, meaning the action is in harmony with Sattva, one of the three energies which are braided together in the tapestry of life.

I began as a yoga business owner with very little interest in business and tremendous interest in yoga. Yoga teaching was a side hustle, as they call it these days, to my job as a schoolteacher.

The post-election experience is an opportunity worth examining.

Election Day in the USA has consumed large quantities of mental space, most of it throbbing with anxiety, worry, and anger.