Anxiety and worry do not have to hold you back from feeling great and living the life you're meant to live.

This challenge is for you if:

• You want practical tools for soothing anxiety, worry and stress

• You don't have time for self-care

• You worry about the future 

• You have trouble sleeping

• Your body is struggling from all the tension

• The idea of relaxing makes you feel even more anxious

• You are a health-care provider, teacher, or caregiver eager to support your patients, students, and clients who experience anxiety

Benefit from this challenge as you:

• Soothe your anxiety and stock your toolbox with simple practices that calm the nervous system and quiet the mind.

• Release judgment about having anxiety or anxious thoughts. 

• Find grounding in your body and your breath.

• Discover a new perspective on anxiety, worry, and stress.

• Feel better in your body as you release long-held tension through accessible movement.

• Sleep better through breathwork, guided meditations, and mantra.

• Gain the ability to recenter yourself on the go.

• Feel prepared to greet the fall, the new school year, even the upcoming election season.

• End the week motivated, confident, and inspired to continue your journey with your happy body, deep breath, and focused mind.

Sign up for $4.99 and get one month free access to our monthly membership Flow, for new members, when doors open September 16, 2024.

The Soothing Anxiety Challenge begins September 9, 2024. Join today.

How the Challenge Works:

• Seven days of emails delivered to your inbox with access to each day's video

• Practices to use in the time you have, from 3-33 minutes

• Instruction in the ageless wisdom of yoga that applies to modern life, backed by scientific research

• Movement to awaken energy, establish strong foundations, and flow with life

• Subtle practices to use throughout the day to keep yourself centered including breathwork, mantra, and connecting with nature

• Practices that support better sleep

• A clear, clean, simple platform with access to all the lessons for two full weeks so you can watch and rewatch the videos at will

Bonuses!

We'll send you a bonus lesson to soothe anxiety around one of the biggest stressors of daily life: preparing healthy food for you and your family when you don't have tons of time.

Sign up for $4.99 and get one month free access to our monthly membership Flow, for new members, when doors open September 16, 2024.

The Soothing Anxiety Challenge begins September 9, 2024.