Are you ready to expand your experience of feeling balanced, energized, motivated, hopeful, and fully at peace in your Self?
We all want to greet each day with these qualities, but we often look to get them from outside ourselves. What if you could find these feelings inside yourself, every day? Imagine consistently being able to —
Experience the peace of the present moment
Feel relaxed, even on a busy day
Have abundant energy for all of your activities
Support your body’s natural ability to heal and stay healthy
Be calm and clear with your family, at your work, and inside yourself
Discover the profound inspiration and confidence of your inner wisdom
Smile in joy and gratitude every day
Connect to an uplifting community of like-minded people
Live guided by love, rather than fear
A note from your teacher Theresa, Over the past 30 years I have gone from someone who resisted, avoided and dreaded meditation to someone who relies on the subtle practices to stay connected to who I am. My radiant health, joyful perspective on life, and steady energy come from the knowledge I have discovered in the quiet and stillness. I look forward to sharing that wisdom and the profound practices of Prana VIdya with you in Subtle Practices Immersion.
What You’ll Learn:
Methods to increase your knowledge of the life force
Instruction in Levels 1, 2 and 3 of TriYoga®'s Prana Vidya
Advanced breathing patterns
Safe and effective methods for breath retention
Mudra flows that accompany breathing practices
New methods of concentration
Working with physical challenge of sitting
Navigating the mental challenges that rise while meditating
Discovering how to identify the practice you need each day
What the ageless yoga wisdom says about the subtle and causal realms that are woven into the fabric of our physical reality
Preparation for Prana Vidya Teacher Training, coming in May
Whether you seek a path to higher states of consciousness or simply want an effective method for enjoying daily life more, this course serves.
How It Works:
Monthly Live Online instructional weekends, February - April
Replays available if your schedule does not fit the program or you need to miss
Six Prana Vidya practices moving up the levels, offered live and available to replay
Step-by-step instructions systematically taught so you're never overwhelmed
Monthly Q&A sessions to refine understanding, share experiences, and troubleshoot challenges
Unlimited access to all replays for one year
A community of meditators learning, deepening and expanding together
Schedule
Feb 24-25, March 23-24, April 27-28
Weekend schedule, Saturday & Sunday:
9 am ET Practice
9:45 am - 12:15 pm ET Instruction
Q&A Sessions
Thursday, March 14, 11:30 am - 12:30 pm ET
Thursday, April 11, 4:15 - 5:15 pm ET
Tuesday, May 7, 7:00 - 8:00 pm ET
Payment
21 hours of live instruction
Replays available for all programs (available for one year)
Registration, $399
Payment plan available