Summer Camp for Grown-ups

Yoga, meditation, community, nature, art, music, vegan, and more! Relish the freedom of summer, the gifts of nature, and a connection with yourself and others at the exquisite Light on the Hill Retreat Center in southern New York.

This program features two senior-level TriYoga teachers. Theresa Shay, founder and director of TriYoga of Central Pennsylvania, leads the retreat drawing from her decades of experience creating community. Kashi Ananda of Sebastopol, California, provides alignment assistance and brings her wealth of knowledge from three decades of teaching and practicingTriYoga.

Theresa and Kashi share the joy of their friendship and love of TriYoga at this uplifting and inspiring weekend for all levels of yoga practitioners, from beginners to advanced students.

---

Program Features

• TriYoga flows:  nurturing sequences of flowing movements balanced with sustained postures help release of tension and increase energy for all body types

• Subtle practices:  breathing, concentration and meditation help calm the mind and direct attention to that which nourishes and sustains you

• Supportive community enriches the experience

• Time in nature: Light on the Hill is located on 236 acres of woods, streams, gorges and walking paths, with panoramic views from our program room at Inner Light Lodge and throughout the property. 

• Saturday night campfire, weather permitting

• Personal time to explore: play, hike, rest, read, dance, walk the labyrinth, and enjoy what feeds your soul

• A room of your own (with shared bath) provides a personal space for your weekend; limited double rooms are available for those who wish to room together - please inquire.

• 100% nourishing, seasonally-appropriate, plant-based/vegan meals, organic where possible, are cooked with love by the Light on the Hill kitchen team. Light on the Hill is a dedicated vegetarian facility offering gluten-free options for participants who request it.

Facility

Located 3 hours north of State College, Pennsylvania, and 30 minutes south of Ithaca, New York, Light on the Hill provides a sacred space where seekers can find peace and solace away from their everyday worldly pursuits.

As always, the facility will be hosting only our group over the weekend for an intimate and expansive experience.

Please bring your own props.

Details and Fees

Price includes payment for all programs, lodging, and plant-based meals throughout the weekend beginning with dinner Friday and ending with lunch Sunday.

• Flow members (through April 10): $550

• Early registration (ends May 18): $585

• Regular registration $620

• See the terms and conditions regarding cancellation on the payment page

Check in begins 3:30 pm Friday, with check out by 2 pm Sunday.

This program is limited to 22 participants. 

Cancellation Policy

Cancel up to 2 months before retreat - 75% refund minus $100 reservation fee

Cancel up to 1 month before retreat - 50% refund minus $100 reservation fee

Cancel up to 1 week before retreat - 25% refund minus $100 reservation fee

There is no refund for cancellations received with one week of the retreat start date.