Intro Course

Fresh Start: Reset and Revive with TriYoga

Fresh Start teaches you how to slow down, breathe deeper, move better and trust yourself by learning to relax. This self-paced course introduces the world of yoga and TriYoga® and guides you into feeling healthier and happier by presenting accessible movement, guided meditation and lasting motivation. Short videos lead you step by step into a fresh understanding of what it means to support your body and mind. Based on knowledge gathered from teaching thousands of in-person classes over 30 years, your instructor Theresa lays out what it takes to find more ease throughout the day, not just on the yoga mat.

  • Experience immediately how taking time for yourself improves your physical and mental state

  • Explore the systematic approach of TriYoga® that addresses body, mind and spirit

  • Slow down and receive the gift of needed rest and relaxation

  • Learn effective breathing practices to use on and off the mat

  • Enjoy guided sequences that explore a wide variety of movements for strength and flexibility

  • Commit to increased self-care one step at a time

  • Navigate the complex world from a place of greater balance by expanding inner awareness

  • Use this course as a foundation for joining Flow: The Membership

  • Enjoy access that never expires; this inspiration is forever yours

What You Receive

Wisdom

Relatable stories

Insights into the body-mind-breath connection

Encouragement that what you walk in with, and what you meet while you’re here, is perfect

Motivation to establish lasting self-care habits

Guided Instruction

Breathing practices

Overview of alignment, props and yoga terms

Three Yogaflow® sequences

Movement to free the hips & spine and strengthen body & mind

Instruction on creating your own flow

Flexibility

Short videos

Easy tracking

A bit at a time or all at once

Freedom to rewind, review, repeat

Lifetime access

  1. Setting Up

  2. Hello, Body

  3. The Power of Breath

  4. This Little Mind of Mine

  5. Preparing to Practice

  6. On the Mat

  7. The Flow Continues

Course includes videos, PDFs, prop list with discount codes, glossary of terms and more.

The Seven Units

Meet Your Instructor

Your instructor, Theresa Shay, is a senior-level TriYoga teacher with nearly 30 years of teaching experience. She is the Founding Director of TriYoga of Central Pennsylvania.

From working with thousands of students in person, Theresa accurately anticipates the concerns and questions of new students and presents guidance with clarity and compassion.

Theresa inspires with stories from her early years as a student of yoga, including how yoga helped her reconnect with her body after wearing a back brace for scoliosis through high school.

Theresa has dedicated her life to yoga. Her passion for the practice and her loving presence invite others into an awareness that brings a fuller flow to life.

What Fresh Start students say

  • Clear, Direct & Profound

    The lessons in Fresh Start are clear, direct and also beautifully profound. There are gifts in Fresh Start for those new to TriYoga of course, but also for those looking for a reflective overview and reengagement with familiar concepts. ~Barbara C.

  • All in the Details

    Fresh Start takes nothing for granted. Theresa explores the details connected with making a beginning (or a fresh start) right down to matters of clothing and props. ~Glenn M.

  • Time for Myself

    I just wrapped up the third unit which discussed breathing. It's nice to take time for myself and slow my mind down. ~Adrienne C.

  • Yoga at Your Own Pace

    Theresa offers a wise, warm and encouraging space to give yoga a try at your own pace. I hadn’t realized how easy it is to incorporate yoga into my daily life. ~Roxy G.

  • A Spiritual Practice

    Fresh Start is a beautiful exploration of how to engage with a spiritual practice that can transform your life. ~Allen M.

Begin Your Fresh Start

A little yoga goes a long way. Get started now and enjoy lifetime access to all the material.

$35

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