Your life is meant to flow

Something very special is alive within you. When you connect to it, everything feels lighter. What if, one day, you discovered the source of that ease?

Friend, that flow you seek just found you.

Welcome to here and now! Here is the place to discover energy, health, happiness, and inspiration. Now is the time to live well and shine bright amidst any circumstance. With the right guidance and instruction, you don’t have to be overwhelmed or frustrated by today’s stressful realities. You can learn to welcome the gift of this existence and choose to embrace it every day. A life that feels relaxed, calm, steady, and connected awaits you. That is what it means to flow this life.

The Girl with Scoliosis

Yoga and TriYoga® entered my life in my early twenties. I was a stressed out high school English teacher looking to avoid burnout. “Start moving,” the inner voice said, but I did not like to exercise. I was diagnosed in 5th grade with scoliosis and wore a back brace from age 13-17. I preferred not to think about my body.

By gift and by grace, I came to TriYoga. The practice helped me form a compassionate connection with my body despite the “deformity” of my spine. I learned to relax and take long, deep breaths. As I worked with my body and my breath, my mind quieted. That changed everything.

In 2002, I had a profound experience of feeling from within how the lifeforce energy, known in yoga as Prana, guides this existence. Scoliosis, or any condition, cannot stop that flow.

TriYoga is powerful enough to transform a body immobilized by a back brace. It is powerful enough to focus a racing mind teetering on burnout. The connection of body and mind, aligned to breath, brings the freedom that is waiting to greet you this very moment.

Now is the time to meet the flow.

The demands of daily life and the uncertainties of the 21st century are not going to change, but you can change. Whether you are challenged by a physical condition, mental pain, dis-ease, or a longing for something “more” from life, here and now is where you belong. You have a breath, and you have a body. That’s all you need to start. Health, happiness, and wisdom are eager to greet you, and I am here to guide you on the way.

Theresa is a fantastic and generous teacher. If you are looking for a joyous, healthy, awareness-building practice, this is it!

Lesley D.

Free Resources

  • Pull up a seat or lie down to relax with this audio track. In under 10 minutes you’ll return to your day refreshed with greater energy and focus.

  • Sign up to receive Wisdom for the Week, delivered to your inbox most Sundays. I share yoga wisdom as it relates to your daily life, relationships, and living in the 21st century.

  • An annual tradition, this community dedicates the first 40 days of each new year to the meditation practices that go hand in hand with the yogaflow® we teach. This free outreach includes daily videos and live online group meditations and gatherings. Begins January 1.

Self-Paced Course

  • A self-paced course with seven lessons, introducing TriYoga and yoga to those new to the practice.

TriYoga Flow

  • Move your body, deepen your breath, and clear you mind. Our Flow membership includes live online yoga daily yoga classes, replays of classes, a vast video library, monthly coaching, and more.

  • Work with me 1:1 to learn yoga, meditation, or to explore life’s questions from the perspective of yoga.

  • Have a moment to catch some yoga? Follow that thought! Join a live Zoom class or watch a replay any time.

Mentoring & Training

  • Beta Phase: Grow and transform through this fully personalized journey of 1:1 support over nine months. Limited availability. Reach out for more information.

  • Join a training to deepen your practice or learn to teach. TriYoga’s systematic approach includes 8 levels of Yogaflow and Prana Vidya, the subtle practices. Trainings are offered for yoga as well as meditation.

Learn to relax. Connect to your breath. Calm your mind.

Meet your Self.

Events, Retreats, Challenges, Meditation, Yoga + More

  • New Program: Live Your Yoga

    Are you ready to make a shift but unsure how to get there? Or even start? For the first time ever, we are offering a 1:1 mentoring program.

    Learn More

  • Natural Alignment: All Levels

    Join Senior TriYoga teacher Chandra for a Natural Alignment class on Feb. 20. Drop-ins welcome.

    Learn More

  • Our Next Book Discussion

    We had so much fun the first time we’re doing it again! Join us for an online book discussion on Braiding Sweetgrass by Robin Wall Kimmerer.

    Learn More

  • Level 2 Teacher Training

    Drop-in to deepen your personal practice or get a taste for teacher training. Offered in person and online.

    Learn More

  • Take a Class

    Drop in to any yoga class by purchasing a one-class pass. Open to non-Flow members, classes are offered live or via replay throughout the week. Schedule your class today.

    Class Info

  • Private Yoga Sessions

    Sign up for a private online yoga session with Theresa. Enjoy guided yogaflow®, work on areas of limitation, discuss yoga wisdom, or receive yoga teacher mentoring. Choose your focus!

    Learn More

TriYoga

A whole new experience for body, mind and spirit.

What students say

  • Through TriYoga I have finally found the surge of energy needed to experience a major shift toward grace, self-compassion, and slowness.

    Meghan M.

  • I enjoy your newsletters, your classes, the ability to participate any time my body and mind are ready to flow, and the uplifting inspiration I garner from being a part of your yoga program.

    Lynn S.

  • Thank you for leading us to this place of peace and happiness.

    Roberta H.

  • TriYoga keeps the language of practice simple and not overloaded with Sanskrit terms. This makes it easy for a beginner to follow.

    Carol W.

  • Your joy and serenity are divinely contagious.

    Madhu P.