When you’re longing to make a shift, a wise companion on the journey allows the path to appear clear and bright.
Live Your Yoga
Mentoring for Growth & Transformation, a 9-month program
The soul longs to grow and transform.
When you listen closely you notice you are…
Sensing that more is possible
Seeking and longing for a shift
Aware of your untapped potential
Knowing what you need but not sure how to get there
Clearly ready to elevate your mindset
Hungry for change but concerned about the consequences
Wanting to move forward and desiring support on the journey
Eager to embrace the gifts of life
Ready to let your life serve
Hopeful you can catch a lift from the Flow of the Universe.
The Flow of the Universe is waiting for you.
You are invited to live a sparkling existence. The calling cannot be diminished. Discovering who you are and bringing that authentic Self to the world requires perseverance and courage.
This is where I step in to support you.
I have been cultivating knowledge of living an authentic and aligned existence since beginning my yoga journey in 1993.
Through decades of practice steeped in the rich and refined teachings of TriYoga® inner wisdom has risen to the surface. The practice helped me integrate the scoliosis I was diagnosed with at age 10 and overcome the disconnect that came from wearing a back brace through high school. I wake up every day free of pain (physical and mental) and happily embracing the gift of my healthy, unique body and my calm, steady mind.
In 2002, I made a bold move and left my career as a middle and high school teacher to seek out what enlivened me. Within months, at the age of 33, a powerful awakening shifted my understanding of the existence of Source and the presence of the Flow in my life. I came to understand and know that our life is cared for and guided by God/Presence/Universal Consciousness. This knowing and inner connection is the unique offering I bring to you. From a quiet, solid place of deep peace, well steeped in decades of inward practice, I journey with you.
Nine months of my dedicated attention will help you realize your Self and bring your unique gifts forward.
Over the past 23 years as a full-time yoga teacher, I have supported clients through physical changes, mental discoveries, life transitions, relationship explorations, and spiritual questions. I have applied yoga wisdom to running a yoga business, founding a nonprofit organization, aligning career and calling, and stepping into leadership. I’ve helped hundreds of people make meaningful changes in their life, from improving their physical health to shifting their consciousness.
As you explore your journey toward a more aligned existence, I bring years of experience to guide your transformation. Without a doubt, this intentional journey will take you somewhere completely new and wonderfully fresh.
I so appreciate the care and skill that (you) put into creating programs. You are a great example and inspiration of aligning life to the wisdom of yoga, discovering one’s dharma, and living it.
Kashi Ananda
What’s Included
Our concentrated time together one-on-one for 9 months focuses on your unique journey. Live Your Yoga is completely personalized to your specific needs, circumstances, and longings. Your course will evolve as the year unfolds, and I’ll traverse the landscape with you.
The program includes 5 phases and ongoing support.
Phase 1 - Assessing
Exploring whether this program is a good fit for you
Self-inquiry assessment to discover where and how the journey might begin
Orientation session
Phase 2 - Opening Retreat
Opening 3-day (2 nights) directed, silent retreat (you arrange the venue; I will provide suggestions)
Daily sessions during your retreat by phone or Zoom
Identifying where you are on your inner journey and the work ahead of us
Phase 3 - Focusing
Focusing Phase to gain momentum
Determining where to direct the energy to move you forward
Weekly sessions by phone or Zoom, 1-2 months
Daily personal practice of the type we identify to be most helpful (minimum 20 minutes)
Phase 4 - Deepening
Deepening Phase to become firmly established
Responding to the evolution of your inner explorations and external changes
Monthly sessions by phone or Zoom 6-7 months
Continued personal practice with adjustments as needed
Phase 5 - Closing Retreat
Closing 3-day (2 nights) directed, silent retreat (you arrange the venue; I will provide suggestions)
Daily sessions during your retreat by phone or Zoom
Experiencing the ongoing cycle of releasing and beginning again
Re-orientation session within 2 months of closing retreat
Ongoing Support
1 year of complimentary membership to Flow: unlimited access to live online classes, replays, videos, community challenges, and weekly inspiration
Personalized teaching to meet your needs
Resources, recommendations, and research to support your journey
Monthly live coaching calls in a group setting for one year
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Benefits of mentoring
Incredible growth
Greater results, less effort
Unexpected opportunities and invitations
Fewer obstacles, easier decisions
Skillful leadership amidst challenges
Increased compassion
Greater health & happiness through established self-care
Clear connection to inner guidance
Faster recovery when upset
More self awareness, less denial
New habits that will serve your whole life
Knowing your place “in the family of things,” as poet Mary Oliver says
Trust in the Universe
Freeing the bright, beautiful being you already are.
Features
A program 100% tailored to you and responsive to your changing needs
Guided orientation and self-inquiry to help you set your course
Personalized collection of videos and content I will create for you
Perfectly-paced rhythms of meetings to help you gain and sustain momentum
Holistic approach connecting body, mind, and spirit
Structure and support as you enter the quiet (support I wish I’d had at my first silent retreat)
Accountability that develops your internal motivation
All the features of the Flow membership
Flexibility to extend the nine month program up to twelve months as circumstances require.
A Value-Rich 9-month Experience
Currently this program is offered with a $750 discount until I am able to provide space at the retreat house being built near my home in Central Pennsylvania. The discounted amount will allow you to cover the costs of booking your opening and closing retreats at venues I can recommend.
Fee covers:
2 directed retreats (excluding venue costs)
Regular private sessions over the 9 months
My personal attention throughout your journey
Curated material to support your work
1 year access to Flow: The Membership
Monthly live group coaching
$4900
$4150
This may be paid in 3 installments of $1400.
Current Flow members will receive a discount code to apply at registration.
Applying for mentoring is risk-free. Once you have submitted the application, I will contact you about available openings for working together and direct you to the enrollment page.