Ready to spring forward? Step off the roller coaster and into the vibrant, steady energy that will make your life flow.

This five-day challenge will jump start your daily routine of self-care. Join the Spring Yoga Challenge for Steady Energy starting April 21.

This challenge is for you if:

• You could benefit from feeling a bit steadier (or maybe a lot steadier).

• You haven't had time for self care.

• You're managing your responsibilities best you can, but you often find yourself overwhelmed.

• You're stressed out - revved up and exhausted all at the same time.

• You're feeling stiff and sluggish and want to get moving.

• You're so far from feeling steady, you don't even know where to begin.

Experience powerful benefits in five days:

• More satisfying moments regardless of how crazy your life feels

• Increased motivation to prioritize time for yourself 

• More energy for the activities and people you love

• A clearer mind capable of managing life with less stress

• A better mood that remains regardless of external circumstances

• Big doses of “ahhhhhhh” from the relaxation, breath, and focus of TriYoga

• Ability to reset quickly when you need to

• The discovery that steadiness is less about building something and more about connecting to what is already present

What you’ll receive:

• Five daily emails delivered to your inbox with access to the video for the day, starting April 21.

• Mini sessions completed in under 20 minutes

• Options for turning the mini sessions into micro sessions if you only have a few minutes, so you’re sure to be successful in this challenge

• Movements that engage every part of your body

• Breath work to use throughout the day to keep you centered

• Deep relaxations to allow you to absorb the benefits of the practice (and help you fall asleep more easily)

• Instruction in the ageless wisdom of yoga 

• A clear, clean, simple platform with all the sequences from the challenge collected in one place

• Access to the material from the challenge for 14 days.

Thanks to the generous donors of TriYoga of Central Pennsylvania, this challenge is available to you today for only $4.99.

Bonuses!

1. A bonus lesson that you will want to practice again and again.

2. Plus $25 off your first month of Flow, our monthly membership, when doors open April 27, 2025 (for new members).

This 5-day challenge begins Monday, April 21.