DJ Lilly was a friend, flow-er, donor, and energized supporter of TriYoga of Central Pennsylvania

If you are also someone who lives with the intention to decrease violence in the world, these movie recommendations focus on expansive human nature. Enjoy.

As the lone vegetarian at the table, Theresa spent many holidays in her early adult years eating around the traditional fare. One year, she realized she could create the holiday meal she wanted to eat and invite others to join in.

Right action is “sattvic” behavior, meaning the action is in harmony with Sattva, one of the three energies which are braided together in the tapestry of life.

I began as a yoga business owner with very little interest in business and tremendous interest in yoga. Yoga teaching was a side hustle, as they call it these days, to my job as a schoolteacher.

The post-election experience is an opportunity worth examining.

Election Day in the USA has consumed large quantities of mental space, most of it throbbing with anxiety, worry, and anger.